Mesomorphs and Endomorphs will also enjoy this workout video if they don’t mind building some more thigh muscles! But if you are a Mesomorph or Endomorph who wants to get leaner thighs, this workout may add some unwanted bulkiness. This workout routine is great for Ectomorphs who want to build muscle tone. Here are my thoughts on the six workout videos that are in her program: CHLOE’S SIX WORKOUTS FROM THE LEAN THIGH CHALLENGE WORKOUT 1: Thigh Workout for Losing Fat | Slim Inner Thigh Workout (No Jumping) The videos cover your entire body, and the focus is on a mixture of bodyweight resistance training and moderate-intensity cardio. The workout videos cycle through the 30 days, so you only end up doing 6 different videos overall.
#CHLOE TING PROGRAM SERIES#
On rest days, you have the option to do a shorter workout or to take a break from working out altogether.Įvery day, you are supposed to go through a series of 3-6 workout videos. #abs #homeworkout #workoutmotivation #workoutathome #hiit #fullbodyworkout #workoutroutine #fitness #fitnessmotivationĪ post shared by Chloe Ting on at 6:12am PDT WHAT IS CHLOE’S WORKOUT CHALLENGE?Ĭhloe has a 30-day workout challenge that is meant to help you slim down and tone your legs without bulking them up (yay!). This hits at one truth that makes the wide popularity of Chloe Ting’s videos heartening: All are more motivated to exercise when fitness is made accessible.New program is live! Are you ready?!?! 😁 It’s fun I promise. YouTube fitness videos demonstrate that one can work toward fitness goals while returning to something simple: using body weight to perform at-home workouts with no equipment, gym membership or attractive workout outfit required. With luxury fitness brands like Lululemon and expensive workout fads like SoulCycle dominating popular images of fitness culture, it can be easy to feel like making lifestyle reforms requires lots of money, time and gym outfits.
#CHLOE TING PROGRAM FREE#
Chloe Ting’s comprehensive, free workout programs, such as “25 Days Hourglass Challenge,” create positive, affirming content for viewers to push their physical limits and feel proud at the results. Free workout content empowers more people to improve their body image, which is evidenced by the women and men of a range of body types that have found Ting’s workouts inviting and effective. In addition to mood-lifting and physical health benefits, working toward fitness goals increases self-esteem. By eliminating the financial burden and potential spatial hindrance of requiring gym equipment, Ting’s videos are inclusive of a wider range of fitness levels, making it feasible for anyone interested in leading a healthier lifestyle to get fully involved in her programs. She also demonstrates modifications for moves that might be particularly straining. Her workouts, focused on burning fat and building muscle, rely on body weight, rather than dumbbells or other weighted tools. Ting’s videos, despite their intensity, make working out a positive experience by encouraging viewers throughout the exercises. The exercises are also intentionally supportive for beginners. Her condensed workouts make daily exercise much easier to practice, even in the most crammed of schedules.
#CHLOE TING PROGRAM HOW TO#
Ting coaches viewers when to breathe and how to make the most of each exercise. When following one of Ting’s workout plans, preparing to move your body simply involves rolling out a fitness mat and watching Ting demonstrate each move. Consistently, the workouts - from “Warm-Up Routine” to “Full Body Fat Blast” to “Inner Thigh Workout” - require no equipment at all. Ting’s videos eliminate the time-consuming routine of having to block out an hour to drive to a gym, improvise with equipment and intimidating machinery, and return home. With videos ranging from 10 to 15 minutes, anyone can squeeze in a good sweat with Chloe Ting in between tasks or even before bed. It’s Time to Ditch the Ice: The Many Benefits of Drinking Hot Water
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